Whatever diet you choose, low carb, low fat, low sugar, all of the best tasting foods are always the villains! All the comfort foods are high in carbohydrates, high in calories, and are highly processed. All three of these things are to be avoided when trying to lose weight and/or gain health.
If you want to live a healthy lifestyle, it is important that you start in the kitchen, where food is prepared and eaten. While you may be trying to prepare healthy meals, the cookware set you are using may be causing health issues, some that may not even be felt until later in life.
Looking to shed pounds for summer? There's nothing like the removal of heavy winter jackets and bulky sweaters to inspire a mad rush for the nearest diet. Your natural reaction may be to groan and think "I don't want to go through all that work again this year!". I'm with you.